Health & Wellness Blogs - Hair Care Blogs by Nina Ross

Your Guide to Which Vitamin Deficiency Causes Hair Loss

Regardless of your gender, there are certain factors that lead to hair loss. Among them, vitamin deficiency is the most common. But how can you tell if your hair loss may be due to a deficiency? Dr. Nina Ross sheds light on which vitamin deficiency causes hair loss.

Hello, radiant souls! It's Dr. Nina, back with another dive into the intricacies of hair health. Hormones play pivotal roles in our hair's vitality. Today, let's explore these lesser-known heroes and villains of the hormonal world and understand their impact on our lovely locks.

Hi there! It’s Dr. Nina, your trusted sleep and hair growth enthusiast. I've got a secret for you, and no, it's not some magic potion or exotic serum. It's something you're already doing every night. It's sleep. Learn how lack of sleep can affect hair growth. I'll also give some sleep tips for optimal hair growth. Let's go.

Integrating a whole-body approach to health can yield exceptional results. Let's talk about the benefits of holistic living, focusing especially on hair health. We'll journey through the different aspects of this lifestyle, starting from nutrition and exercise to managing stress and using natural products. Let’s dive in.

Hair loss can, commonly referred to as alopecia, occur at any age and may happen due to various factors, including genetics, medical treatments, medical conditions, emotional stress, poor eating habits or nutritional deficiencies, and hair product choices. According to a 2016 study, low Vitamin D levels are a factor that may contribute to hair fall in women with low Vitamin D3 levels.

Your diet and supplements may hold the key to improving your hair growth. So, if you’re interested in boosting hair growth, it’s time to integrate trace minerals into your regimen.

When it comes to hair growth supplements, Tocotrienols are a mega form of Vitamin E that are beginning to gain recognition for hair regrowth.

Overcoming hair loss is a slow process where you’ll need to spend time navigating treatments and lifestyle changes that stop it and promote healthy hair growth.

Magnesium is another under-rated mineral that aids healthy hair growth. Let’s take a closer look at the relationship between magnesium and hair growth.

If you are looking for a way to improve hair growth, you might consider adding L-lysine supplements to your ritual. Many factors may contribute to difficulty growing hair ranging from diet, hormones, stress, or medications. There are dozens of supplements in the marketplace that promise to improve hair growth and prevent hair loss, including one potent amino acid known as L-lysine.

Calcium D-Glucarate [found in the body] is well-known for its detoxification properties and other important functions. So, if you’re looking to build up your body’s defense against harmful toxins, read on

When the quality and rate at which your hair grows becomes worrisome, you may want to consider if your amino acid intake is sufficient. Learn more