What Are Trace Minerals & Why Are They Important for Your Hair Growth?

Your diet and supplements may hold the key to improving your hair growth. So, if you’re interested in boosting hair growth, it’s time to integrate trace minerals into your regimen.

 

What Are Trace Minerals?

Trace minerals hold a vital position in the body’s metabolic processes. Our bodies don't need to have these minerals in high amounts before they’re useful, hence their name ‘trace minerals’. 

Only 5% of our diet contains trace minerals and allows for healthy body functions. Trace minerals make up less than 0.01% of our body weight. Plus, we only need 1–100 mg/day of these minerals.

Examples of trace minerals are ironmagnesium, zinc, iodine, and selenium. 

 

 

The Benefits Of Using Trace Mineral Supplements 

Trace minerals offer our bodies vast benefits and aid healthy hair growth.  There are about 18 minerals classified as trace minerals that -when properly consumed - offer you many positive outcomes.

 

 

Treats Iron Deficiency

Trace minerals contain iron, which helps with managing iron deficiency. Iron deficiency decreases blood flow and contributes to hair loss. Taking supplements like our Nina Ross Trace Minerals or Nina Ross Iron Protein Supplements help you manage and reverse an iron deficiency.

 

 

Manages Magnesium Deficiency

Magnesium is vital for healthy hair growth. Magnesium helps to treat scalp inflammation, which can hinder hair follicle production. 

When scalp inflammation goes untreated, calcification happens, robbing your scalp and hair follicles of blood flow and access to vital nutrients that support hair growth.

 

 

Supports Hair Regrowth

Zinc supplements help restore hair growth. Zinc is responsible for hormone production and regulation, cell division and is vital to the hair growth cycle. When a zinc deficiency occurs, hair follicles weaken and your new hair falls out. So, Zinc plays a vital role in the cell division process within the follicles. 

 

 

Provides Selenium for Hair Loss

Selenium deficiencies also contribute to hair loss. It can harm the thyroid, leading to hypothyroidism. Selenium contains antioxidants that protect your hair from free radicals and support protein conversion for healthy hair growth. It also has anti-inflammatory properties that help keep your scalp healthy.

 

 

Makes Iodine Available for Hair Growth

Iodine also supports hair growth. You can increase your iodine intake by taking supplements like Nina Ross Trace Minerals and Nina Ross Sea Iodine

Plus, you can adjust your diet to include seawater plants and animals.

 

 

Final Thoughts

Your hair deserves a balanced diet rich in vitamins and minerals. You can make slow, steady changes to your diet to improve your scalp's health and regrow your hair. 

Also, taking supplements like our Nina Ross Trace Minerals help you create a consistent, steady balance. 

Just make sure you don’t exceed the recommended doses as excess intake of trace minerals will harm your hair.

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