Vitamin D and hair loss
Hair loss, commonly referred to as alopecia, can occur at any age and may happen due to various factors, including genetics, medical treatments, medical conditions, emotional stress, poor eating habits or nutritional deficiencies, and hair product choices. According to a 2016 study, low Vitamin D levels are a factor that may contribute to hair fall in women with low Vitamin D3 levels.
What Causes Vitamin D Deficiency?
There are multiple causes of Vitamin D deficiency that result from the things we do, but other factors can be things that we have little to no control over.
Not Getting Enough Sun
If you are a homebody or one who would prefer to avoid the sun, you may inadvertently be increasing your risk for Vitamin D deficiency. Your body needs the sun to support its production of Vitamin D.
If you do not consume an adequate amount of Vitamin D in your diet, it can lead to Vitamin D deficiency. It commonly occurs in people who consume a strictly vegan diet. Most sources of Vitamin D are available in animal-based foods.
Studies show that people with darker skin have an increased risk for Vitamin D deficiency. This side effect results from our pigment melanin, which drastically reduces the skin’s capacity to produce vitamin D, even with sunlight exposure.
The science shows that if you are overweight, it is likely that you are Vitamin D deficient. Your body has a higher demand for Vitamin D than it is producing. Without making purposeful changes to your diet, sun exposure habits, or taking Vitamin D3 Supplements, you will continue to experience Vitamin D levels that are dangerously low.
Medical conditions like celiac disease, cystic fibrosis, and Crohn’s disease may contribute to your intestine's ability to absorb Vitamin D, despite your Vitamin D intake.
Vitamin D and Hair Loss
Multiple side effects can accompany low Vitamin D levels, including back pain, fragile bones, muscle aches, weakness, moodiness, and fatigue. Hair loss is another side effect that occurs as a result of Vitamin D deficiency. Vitamin D is responsible for waking up our hair follicles to support consistent hair growth. When Vitamin D deficiency occurs, the hair growth rate can diminish or come to a complete stop, leading to unwanted hair loss and balding.
Here are three easy ways to improve your Vitamin D levels:
Vitamin D3 Supplements for Hair Loss
The good news is that Vitamin D3 supplements, like Nina Ross Vitamin D3 Soft Gels, can help you take control of your Vitamin D deficiency. Vitamin D3 for hair loss has proven to be extremely useful in helping to regrow hair. If you are unsure of your Vitamin D3 levels, your doctor can order labs to evaluate your Vitamin D levels and get started on the necessary dose to boost those levels.
Eat Foods that Contain Vitamin D
Vitamin D3 supplements like Nina Ross Vitamin D3 Soft Gels are incredibly useful for boosting your Vitamin D blood levels for hair regrowth. You can increase your Vitamin D levels naturally by consuming food and beverages that are high in vitamin D. Foods that provide vitamin D include:
- Fish, including salmon, tuna, mackerel perch, rainbow trout
- Greens, including spinach, collards
- Egg Yolks
- Beef Liver
- Milk and milk products such as cheese and ice cream
- Fortified foods and beverages such as orange juice, yogurt, and margarine
- Plant-based milk alternatives like soy and almond milk
Allow the Sun to Touch Your Skin
Another natural way to boost your Vitamin D3 levels is to spend 25 minutes to 40 minutes per day in the sun. Yes, this means you will have to purposefully step outside every day as weather permits and soak in the rays. Ideally, you want to expose more than your face to those ultraviolet rays to gain positive effects.
How Much Vitamin D3 Should I Take for Hair Loss?
The average intake of Vitamin D3 is 4000 IU (100 micrograms) per day. Depending on your Vitamin D3 levels, your treating physician or provider is likely to recommend a higher dose of Vitamin D3 to establish and maintain a “therapeutic level” that produces positive results, including hair regrowth. Ideally, you want to ensure that you take these supplements with meals to improve your body’s absorption of the supplement.
Vitamin D supplements are an excellent way to improve your Vitamin D blood levels. Unfortunately, not many foods naturally contain an adequate amount of Vitamin D. If you are consistent with taking your Vitamin D supplements, there is a likelihood that you will see hair regrowth results within six to eight weeks.
Vitamin D3 supplements like Nina Ross Vitamin D3 can help support your efforts to awaken those hair follicles and generate new hair follicles that support continuous growth.
If you are experiencing hair loss, consider boosting your Vitamin D3 intake. Also, encourage your treating provider to check your vitamin D blood levels. Experts and science agree that Vitamin D levels are a significant contributor to hair loss in women.