Magnesium helps to keep hair healthy due in part to its role in protein synthesis. Protein synthesis is responsible for the creation of melanin and supporting the hair growth cycle. Without magnesium, protein synthesis is lost and translates to problems for the structure and hair growth process.
Magnesium Deficiency and Hair Loss
Can magnesium deficiency cause hair loss? The short answer is ‘yes.’ There are multiple factors that may lead to magnesium symptoms, including but not limited to:
- Type 2 Diabetes
- Pregnancy or Breastfeeding
- GI disorders such as celiac disease or Crohn’s disease
- Age -older adults are more susceptible to magnesium deficiency
- Excessive loss of magnesium due to sweating or excess urination
- Medications, such as diuretics and antibiotics
Nutritional deficiencies can also contribute to magnesium deficiency. It is not uncommon for those with magnesium deficiency to experience nausea and vomiting, a lack of appetite, moodiness, muscle cramps, and weakness. Low magnesium may cause various problems for our bodies, including bone density issues, gastro problems, nerve and muscle function issues, premature graying, and hair loss.
It is only natural to underestimate the impact our dietary decisions may have on our hair's health. When we fail to consume the right balance of healthy nutrients, conditions like Vitamin D deficiency, potassium deficiency, iron deficiency, and magnesium deficiency can emerge. It can take several months before you notice hair fall resulting from a nutritional deficiency.
Magnesium Supplements and Diet
There are steps you can take to reverse or prevent magnesium deficiency from occurring. Use of Nina Ross Potassium & Magnesium supplements is an excellent way to increase magnesium levels for hair regrowth. Additionally, you can make changes to your diet and improve your magnesium intake by consuming magnesium-rich foods. Ideal food sources for magnesium include:
- Dark chocolate
- Seeds and nuts
- Fatty fish
- Leafy greens
Additional steps that you can take to manage magnesium deficiency are to ensure that you have any underlying conditions under control and address other dietary deficiencies that may contribute to your hair loss. For example, you will need to ensure that if you have vitamin D deficiency, you will improve this condition. Vitamin D deficiency can affect how well your body can absorb magnesium.
In closing, if you are experiencing low magnesium and hair loss, you can reverse the effects by incorporating magnesium supplements into your daily routine. The combination of magnesium supplements like Nina Ross Potassium & Magnesium supplements and an increase in foods that contain magnesium can go a long way to reverse the effects of this nutritional deficiency.
Ensure that you address any other underlying conditions or nutritional deficiencies that you may be experiencing as they may impede the absorption of magnesium.