1: Tyrosine
L-Tyrosine serves as a natural affiliate in our body. It communicates with our thyroid and aids the regulation of vital hormones in the thyroid, pituitary, and adrenal glands.
It’s responsible for the creation of melanin, which gives us our hair color. It's also one of the several amino acids that contributes to re-growing healthy hair.
Too little of this hormone causes stress-induced hair loss.
Examples of stress-induced hair loss include telogen effluvium, alopecia areata, and trichotillomania.
A natural way to increase this amino acid is to boost your intake of foods that contain L-tyrosine, like beef, pork, fish, chicken, tofu, milk, cheese, beans, seeds, nuts, and whole grains.
2: Cysteine
Cysteine is another hormone produced in the body that contains sulfur.
This amino acid supports healthy hair growth, strengthens your hair, and enables it to withstand the daily rigors of manipulation and styling.
Cysteine helps reverse hair loss as it transports two essential minerals [iron and zinc] that are vital nutrients for hair regrowth.
A natural way to increase this amino acid is to boost your intake of foods that contain L-cysteine, like meat, dairy products, eggs, nuts, seeds, and legumes.
3: Methionine
Methionine helps prevent hair loss, thanks to its sulfur content.
Like cysteine, this sulfur ingredient helps strengthen hair and reduce risks of breakage.
Methionine contains properties that protect hair from free radicals, so they don't harm your hair's structure.
A natural way to increase this amino acid is to boost your intake of foods containing L-methionine, like eggs, meat, and fish.
Cereal grains, Brazil nuts, and sesame seeds are other examples of foods with high methionine amino acid levels.
4: Proline
Our body produces proline in limited quantities and so, we’ll need to get it from other sources.
Proline aids in collagen formation -- a vital part of protein structure that forms the structure of our hair strands.
A natural way to increase this amino acid is to boost your intake of those foods that contain proline, like nuts, legumes, dairy products, and pork.
5: Lysine
L-lysine has a role in collagen formation, which is quite useful in hair production and regrowth.
Its deficiency can impact calcium production and allow for excess DHT production.
DHT hinders hair growth and causes hair loss if left untreated.
A natural way to increase this amino acid is to boost your intake of those foods that contain lysine, like lean pork, beef, shellfish, beans, and lentils.
6: Arginine
L-Arginine is another amino acid our body produces to help stimulate our hair follicles to grow hair.
Arginine helps to boost our blood’s nitric acid levels and also improve our potassium levels. This ends up supporting blood flow and hair growth.
A natural way to increase this amino acid is to boost your intake of foods that contain arginines, like turkey, soybeans, chicken, pork, peanuts, and pumpkin seeds.
Dairy and chickpeas are also other excellent sources for arginine.
7: Glycine
L-Glycine helps in reducing stress hormones, which can contribute to hair loss. By keeping these hormones in check, glycine helps maintain a healthy environment for hair growth.
Secondly, including glycine in your hair growth regimens can be highly beneficial. It supports the overall health of your hair, making it an indispensable amino acid to incorporate into your hair care routine.
A natural way to increase this amino acid is to boost your intake of foods that contain glycine, like poultry, beef, pork, seafood, green leafy vegetables, dairy products, and legumes.
The Best Supplements That Contain Amino Acids
Sometimes, diet can only take us so far in improving hair growth.
So, you'll need to add supplements to your diet to ensure you have an adequate intake of these products for perfect results.
Supplements like our Gro' N Glo’ Vitamins by Nina Ross provides the ideal combination of amino acids that not only improves your overall health but also encourages healthy hair growth.
Final Thoughts
You can use amino acids for hair growth as they possess the right blend of ingredients to help you regrow and thicken your hair.
Suspect you have an amino acid deficiency? You can naturally boost your amino acid intake through your diet.
Plus, you can add amino acid supplements to manage this deficiency.
For a formula that gives you all the best Amino Acids for hair growth check out Gro’ & Glo’ Vitamins by Nina Ross to help you achieve positive results to give you the full hair you desire.
