Hair Loss & Your Nutrition - Here's Why Your Diet Shouldn't Lack Potassium

If you've been noticing more hair-fall than usual when you comb/brush your hair, then it's time to check if you've got an iron deficiency. Here’s what to know?

How Potassium Deficiency [Hypokalemia] Influences Hair Loss.

If you've got Hypokalemia, you're quite likely to have your hair thin out.

How does this happen? Well, if your diet is high in salt, it causes sodium to accumulate around your hair follicles. When this happens, your hair finds it difficult to absorb the nutrients it needs to flourish.

Next thing, it triggers Telogen Effluvium and causes diffuse shedding throughout the scalp region. 

Telogen effluvium mostly affects women more than men. It disrupts the hair cycle and causes over 30% of hair loss events.

The thing is…nutritional deficiencies like Hypokalemia won't cause your hair to fall out immediately. It could take 3 months or more before your hair starts shedding.

The good news? Once you take immediate action on your potassium deficiency, your hair growth rate returns to normal within six months. 

Plus, hair loss as a result of a nutritional deficiency [like Hypokalemia] is short-lived.

 

 

Some Symptoms of Hypokalemia

The other symptoms of potassium deficiency people have reportedly experienced are:

  • Muscle pain
  • Insomnia
  • General weakness/fatigue
  • Numbness, tingling arms, or ringing in the ears.

 

 

The Best Ways To Deal With Potassium Deficiency & Reverse Hair Loss

Potassium- Rich Supplements.

At Nina Ross, we created potassium supplements like the Nina Ross Potassium and Magnesium Capsules to help reverse the symptoms you're currently experiencing. 

Our potassium supplements help stimulate your hair follicles to produce healthy, thick hair. When used together with magnesium and vitamin D3 supplements, these potassium supplements boost your hair’s quality. 

Enriching Your Diet.

You can get rid of excess sodium by simply increasing the potassium content of your diet. 

Make sure your diet contains these potassium-rich foods:

  • Fruits like figs, apples, peaches, melon, and bananas
  • Beans like refried beans, Lima beans, and black beans
  • Dried fruits like dried apricots and raisins
  • Vegetables like carrots, potatoes, yams, kale, spinach, cabbage, broccoli, mushrooms
  • Brown rice, wheat, bran
  • Lean proteins like salmon, ground turkey, and chicken breast

Potassium-rich seasonings can also support your efforts to get rid of potassium deficiency. 

Don't forget to spread your potassium intake throughout the day. 

That means you should eat foods that contain potassium throughout the day and not only load a single meal of the day with potassium-rich foods. 

Reversing your hair loss due to potassium deficiency will require an all-round approach that includes natural ways and supplements over several months.

 

 

In Conclusion

Remember that hair loss due to hypokalemia is temporary. You’ll grow back your hair within six months if you take immediate steps to curb it. 

The best ways to reverse potassium deficiency is to consume foods rich in potassium, add potassium-rich supplements like our Nina Ross Potassium + Magnesium Capsules to your daily regimen, and use potassium-rich seasonings.

Need to talk to a specialist about your hair concerns? 

Book a consultation with us right away!


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